I suffer from pain from failed back surgery syndrome, spondilitis, sciatica, herniated L4-L5,L5-S1, severe neuropathy from back surgery and many more thing than there is space to write. I have worked so hard to get myself able to walk again. It has literally taken me years to get where I am and in the course of a weekend…I totally set myself back to square one again. Thais weekend I moved and even though I am not supposed to lift more than a gallon of milk, I lifted boxes and tried to get myself and my son moved. I took my pain medication, used my tens and scs and as of Sunday I was in so much pain that it hurt to even breathe. I called my girls to come and help but I just feel so ashamed and embarrassed and sad because I had to call them over on their days ofc to do for me. I couldn't even get out of bed all day yesterday and forget sleep. I'm afraid I did something really bad to my back. I felt it pop when I was trying to stack a large box over my head. I know, I know, i shouldnt have even tried it but i did and now its too late. I'm not sure if I should go get it checked out of wait for a few days. Maybe I just overdid it and it's just angry muscles. What do you guys think?