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Osteoporosis, exercise and weighted vest

Posted by alive @alive, Mar 12 11:31am

I have osteoporosis in my lower back and am currently walking and doing Tai Chi in daily basis. I am thinking about getting a weighted vest and use it while I walk. Is anyone else with lower back osteoporosis using one?

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gravity3 | @gravity3 | Mar 12 12:35pm

Have you tried the search box under Osteoporosis? I'm sure there have been other discussions on this topic

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