Neuropathy spasms in feet and leg

The discomfit I commonly experience is a painful tightness in my lower leg. This forces me out of bed, so I stand, hold on to my bedside table with both hands and do about 10-20 heel raises quite slowly. I can then return to bed and fall back to sleep.

Doing 2 or 3 sets of heel and toe lifts each day reduces the likelihood of these cramp like pains at night.

@allwheeldrive thank you I will try them

As hard as it is with chronic pain. Ice and walking in the cold.

I had leg cramps several nights in a row. I always take Magnesium Glycinate at night. The last 3 nights I added calcium and zinc and no cramps!

I'm wondering if vibrating plates would work? I ordered one for my husband and it should be here tomorrow. I'll let you know if it helps with him.

@maryhal
I watched several videos on YouTube. Dr. Doug Lucas does a detailed explanation. It should definitely helpiyou to make a decision. Every one is different. Check it out. Also, you can search for other experts opinions.

@maryhal please keep us infprmed on how well vibrating plates works against your husband's symptoms.

@maryhal I have one and I love it. I didn't use it for a few days over the busy holidays.... Hmmm I wonder if that caused my cramping at night? I'm back to it today!