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Neuropathy spasms in feet and leg

Posted by linmary358 @linmary358, 2 days ago

What is the best thing to calm spasms in leg and feet along with stiffness Thank you

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allwheeldrive | @allwheeldrive | 2 days ago

The discomfit I commonly experience is a painful tightness in my lower leg. This forces me out of bed, so I stand, hold on to my bedside table with both hands and do about 10-20 heel raises quite slowly. I can then return to bed and fall back to sleep.

Doing 2 or 3 sets of heel and toe lifts each day reduces the likelihood of these cramp like pains at night.

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linmary358 | @linmary358 | 1 day ago
In reply to @allwheeldrive "The discomfit I commonly experience is a painful tightness in my lower leg. This forces me..." + (show)
Profile picture for allwheeldrive @allwheeldrive

The discomfit I commonly experience is a painful tightness in my lower leg. This forces me out of bed, so I stand, hold on to my bedside table with both hands and do about 10-20 heel raises quite slowly. I can then return to bed and fall back to sleep.

Doing 2 or 3 sets of heel and toe lifts each day reduces the likelihood of these cramp like pains at night.

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@allwheeldrive thank you I will try them

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