Mini-trampoline

Posted by jessicamc @jessicamc, Dec 11, 2023

Has anyone tried walking on a trampoline? They aren’t expensive. I think there are some reports if done regularly, it helps. Not recommending jumping, but consistent walking several days a week. It was so cold today I didn’t feel like leaving the house to walk, so walked on my trampoline instead.

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kathleenintexas | @kathleenintexas | Jan 1 7:15pm

I bought a mini-trampoline with a bar across it, for stability, intending to use it, but my doctor, Dr. Keith McCormick, recommended against it. With a T-score of -5.1 I understood. However, I like the idea of walking on it, so will try it. Thanks for the idea!