1. < Digestive Health

Magnesium oxide for constipation

Posted by naiviv @naiviv, Sep 30, 2022

Have anyone who suffers from constipation has heard about Magnesium Oxide? I understand it comes in capsules. I take Myralax but I heard it is not good for your kidneys if you take it frequently so I am stopping it. Any information about it will be appreciated. Thank you

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Mentor
John, Volunteer Mentor | @johnbishop | Sep 30, 2022

Hi @naiviv, I have not tried magnesium oxide for my running battle with constipation but there is an older discussion started by @ellamster that you might want to read through to learn what has been shared.

-- Chronic bowel problems, Magnesium and Side effects:
https://connect.mayoclinic.org/discussion/chronic-bowel-problems/
Also, here's some information on the topic that might be helpful:
-- Magnesium Oxide in Constipation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911806/
I'm trying to get my constipation under control for an upcoming inguinal hernia surgery and have been taking Miralax daily but still have issues. I recently found a member in another discussion that mentioned Heather's Tummy Fiber Organic Acacia Senegal for IBS - https://www.amazon.com/dp/B0002ON8DU. I ordered some and it really has helped more than anything else that I have tried.

REPLY
1 reply
naiviv | @naiviv | Sep 30, 2022
In reply to @johnbishop "Hi @naiviv, I have not tried magnesium oxide for my running battle with constipation but there..." + (show)
@johnbishop

Hi @naiviv, I have not tried magnesium oxide for my running battle with constipation but there is an older discussion started by @ellamster that you might want to read through to learn what has been shared.

-- Chronic bowel problems, Magnesium and Side effects:
https://connect.mayoclinic.org/discussion/chronic-bowel-problems/
Also, here's some information on the topic that might be helpful:
-- Magnesium Oxide in Constipation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911806/
I'm trying to get my constipation under control for an upcoming inguinal hernia surgery and have been taking Miralax daily but still have issues. I recently found a member in another discussion that mentioned Heather's Tummy Fiber Organic Acacia Senegal for IBS - https://www.amazon.com/dp/B0002ON8DU. I ordered some and it really has helped more than anything else that I have tried.

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Thank you. As a matter of fact my PCP told me to take Myralax instead of Magnesium oxide which could cause potential diarrhea. I will take Myralax for a while to see how it works. Also someone mentioned Colace but it is not mentioned too often. Thanks for the information

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1 reply
redfinch | @redfinch | Jan 19, 2023
In reply to @naiviv "Thank you. As a matter of fact my PCP told me to take Myralax instead of..." + (show)
@naiviv

Thank you. As a matter of fact my PCP told me to take Myralax instead of Magnesium oxide which could cause potential diarrhea. I will take Myralax for a while to see how it works. Also someone mentioned Colace but it is not mentioned too often. Thanks for the information

Jump to this post

Mayo is enrolling patients in a study of miralax impact on kidneys. Lets pursue this! I am currently taking ine teaspoon of Miralax daily with 2 tsp of benefiber. Need to improve water intake. Does anyone have more information te miralax and kidneys?

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SusanEllen66 | @SusanEllen66 | Jan 19, 2023

I use Magnesium LOTION on my body for aches and pains. If I use a bit too much it has a laxative effect. However, it’s transdermal so the magnesium does not affect your organs! If you are constipated you can apply the lotion to your skin.
And it helps my arthritis pain…
I get the lotion or oil on Amazon.

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