Is deep tissue massage a reasonable option?

I have lots of spasticity. I did deep tissue massage and electro acupuncture for years. One thing I’ve learned is that’s it’s very operator dependent, so don’t be afraid to try multiple practioners. Of note, I only got 2-3 hours of relief from massage. I was busy working and had small children at the time and 3 hours of relief was definitely worth it.

Electro acupuncture worked great for the spasticity in my neck and shoulders. It did nothing for my back

I think everyone reacts differently. Except for the time commitment and expense, I know of no down sides

I have lumbar stenosis and have had deep tissue massage that concentrated on my right leg and buttocks, hip area and pelvis. It felt fine, but I was in even more pain than usual for a day or two afterward. Then I had some relief, but it lasted only a few days.