Is a Pilates reformer good for osteoporosis?
I’m 67 and have osteoporosis and have had a back fracture. I try to exercise/walk several times a week. Recently I’ve been seeing Pilates studios with a machine called a reformer. These classes are pricey but to me it’s worth it if it truly does increase bone density. Has anyone tried this and seen positive results, or heard anything about it?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
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