How to rid of health issues by food?

Diet plays a significant role in maintaining overall health and preventing various health issues. Certain foods can help reduce the risk of developing chronic diseases, while others may contribute to health problems. Here's an overview of how diet can influence health:

1. Heart Health:

Consume heart-healthy fats: Replace saturated and trans fats with healthier monounsaturated and polyunsaturated fats found in avocados, nuts, olive oil, and fatty fish like salmon.

Increase fiber intake: Fiber helps lower cholesterol levels and blood pressure, reducing the risk of heart disease. Aim for 25-35 grams of fiber daily from whole grains, fruits, vegetables, and legumes.

Limit sodium intake: High sodium intake can raise blood pressure, increasing the risk of heart disease. Aim for less than 2,300 milligrams of sodium daily.