How do I eat after digestive tract surgery?
Perhaps you have had surgery for chronic diverticulitis, cancer of the digestive tract, a Whipple procedure, bariatric surgery, or maybe even gallbladder surgery. Surgeries of the digestive tract typically alter the way our bodies process food as they change our digestive landscape. I discovered this after my second surgery on the upper digestive tract. After this surgery (and nearly a week in the hospital), well-meaning friends brought me food, which I certainly appreciated. However, the food they brought me were salads, fresh fruit and vegetables, cream-based soups, and casseroles. All of which made me feel terrible. It turned out my problems stemmed from what I was eating. So, what should I have been eating instead of these foods? It was a time of trial and error for me. I spent a lot of time finding which foods were “safe” and which foods were “triggers” and would cause digestive difficulties.
After major surgeries of the digestive tract, many hospital systems have a registered hospital dietitian meet with you before discharge and provide instructions on the best way to eat. This was not my experience. I did, however, request a referral to a dietitian several months after surgery.
Let's sit around the table and share our tips on the eating plan that worked best for you after your surgery and talk about the kinds of foods that were (and still are) the easiest to digest. We are all different in our responses to surgery, but we will undoubtedly find common ground.
I look forward to learning together. Share your ideas, recipes or cooking methods that have helped you.
Here are a few questions to get us started:
- If you have had a consultation with a dietitian, what did you learn?
- What foods did and didn't work for you?
- What about the quantity of food at each meal, as well as the timing of meals?
- Have your cooking methods changed?
- Do you still use spices the same way?
- Have you kept a food diary to track any foods that might be triggers for digestive difficulties?
Interested in more discussions like this? Go to the Digestive Health Support Group.
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@hopeful33250
Thanks Teresa for your input. I just printed out this info and will take with me when I see the doc. on Tuesday.
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1 ReactionHello @bearose
I'm glad that you will be able to see your doctor next week. I hope your appointment goes well. I suggest you bring a list of questions about diet and supplements for constipation. Since you said you have never been referred to a registered dietitian, this might be a good time to ask for one. I have had three surgeries of the upper digestive tract and have met with a dietician twice. Her suggestions were beneficial to me.
Another referral to consider is asking about a pelvic floor therapist. They can offer great ideas for diet, abdominal massage, and other techniques to address constipation problems. Here is a link to information about pelvic floor therapy you might find interesting: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/pelvic-floor-physical-therapy-benefits.
Having a team of professionals on your side will provide you with much more support than just talking to your physician. I look forward to hearing from you again. Will you post and update after your appointment?
@nycmusic
You have offered @bearose some great post-surgery food suggestions. I was especially impressed with heating bananas to make them more digestible. I had never considered that. I appreciate you sharing in this discussion!
@bearose so sorry about your long and painful ordeal and hope you get relief soon ! Among the first foods with fiber for me were canned pears and applesauce, low sugar versions…I even gently heated bananas at first (with rice crispies and almond or soy milk )….simple chicken soup (but no matzo balls, will constipate you )…smooth peanut or almond butter is another food easily tolerated…eggs—must be fully cooked….also, mashed potatoes and cooked carrots…olive oil can help, too. Just a few ways to eat as we help our body to heal. Wishing you the best !
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2 ReactionsHello @katie98 and welcome to Mayo Connect. You are asking good questions! I am glad that you are eating foods that you can easily digest; that is important. Most of us who have had digestive tract surgery find that small, frequent meals work best.
What foods seem to be the easiest for you to digest?
I had emergency surgery this past September after a Laparoscopic removal of a 6.5 m. cyst on my ovary. I was in severe pain and went back to the hospital for this emergency surgery and had ended up with stomach hernia and part of my small intestine was dead.
I did not speak with a dietician before I left the hospital, but I was told by the surgeon to eat a bland diet to help heal the intestine, which I did.
Previously in August I had to go to the ER for an impaction and constipation. I had believed the cyst was causing havoc on my GI system. So had that surgery on 9/4 to remove the cyst. Then was back in the hospital to have the emergency surgery on 9/7.
After I got out of the hospital, while on the bland diet [no fiber] things were not moving. My stomach was hard and sore where the one incision is located and again, I was constipated. I
was given a cleanse to use by the GI doctor in August and on 9/21 I went back to the ER.
Well, things started to move but after a CT scan, it was found that I had an abscess in the incision site.
I was discharged the next day and my system hasn't been the same. Ducolax and Fleets became my best friends.
I started to do some research on my own, and have limited chocolate, dairy, but have extra fiber to my Kashi Cereal with Fiber One, as well as eating an apple or two a day. I have not had to use a Fleets enema for 4 days now, but everything is slow moving, with tons of gas.
I will be seeing my GI doctor next week, after trying to get an appointment since I got home in September.
As I have IBS-C, I had a regular regiment since 1986; Miralax, stool softeners and Citracel Caplets, but this hasn't worked after the surgery. I no longer can take Miralax as it bloats my stomach and gives me severe pain. I've tried Milk a Magnesia and Senokot, but to no avail.
So looking forward to next week.
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5 Reactions@tbraibish
I appreciate you sharing this cooking method! I'll look into it.
It’s GREAT to read that you’re doing better!!
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1 Reaction@hopeful33250 thanks for reaching out. The sous vide approach was a combination of dumb luck at first then a bit of experimentation. A friend got a sous vide and made some steak with it that I decided to enjoy. It didn’t upset my system as much as normally cooked/grilled steak does. So I bought a sous vide and tried it myself and found that extended cook times appear to work for me. I have tried a well trimmed chuck roast with as much fat and connective tissue removed as possible, then cut into bite-sized pieces and sous vide at 135 degrees for 4 hours and it turns out incredibly tender (and more importantly, digestible). This cut would normally take only an hour or so, but it seems that the longer cook time helps break down the meat without overcooking it. I cannot do a cut like ribeye, just way too fatty, but I have had success with well-trimmed chuck, tri-tip, and flank steak. As a side note, I also take pancreatic enzymes, but no amount of Creon will let me eat a ribeye…
Some sous vide accessories are pretty affordable, like the one from InstantPot which I use. Give it a try! I hope you find success with it.
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1 Reaction@tbraibish, I appreciate you sharing about your dietary changes after your surgery. I have had three surgeries of the duodenal bulb, and I understand how it changes the type of foods you can eat as well as the way food needs to be prepared.
You have worked out a great eating plan. How did you come to use the sous vide cooking method? Did someone recommend that to you?