1. < Osteoporosis & Bone Health

Hello Everyone, I was just diagnosed with Oteopeinia, need recommend

Posted by jaureguim15 @jaureguim15, Apr 15 9:03pm

Recommendations on which calcium supplement you found most effective, there are so many to choose from not sure which one to choose. Please help
Thank you,
M

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seabright2001 | @seabright2001 | Apr 16 7:16am

My endocrinologist recommended I take Citracal, which I do. I haven’t had a bone density scan since I started taking it so I don’t know how effective it has been, however.

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1 reply
jaureguim15 | @jaureguim15 | Apr 16 7:51am
In reply to @seabright2001 "My endocrinologist recommended I take Citracal, which I do. I haven’t had a bone density scan..." + (show)
@seabright2001

My endocrinologist recommended I take Citracal, which I do. I haven’t had a bone density scan since I started taking it so I don’t know how effective it has been, however.

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Thank you, hope all is well.

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susanjohnston | @susanjohnston | Apr 16 11:53am

I take Bone-Up: Jarrow Formulas® Ultra BoneUp®, Includes MK-7

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meri8181 | @meri8181 | Apr 16 12:08pm

Hi,
I take a lower dose plant based calcium, but Calcium alone supplements don’t help as Much as we think or like. Must do exercises, eat well, try to avoid sugar and I am taking either NativePath Bone supplement or AlgaeCal .

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1 reply
jaureguim15 | @jaureguim15 | Apr 16 12:46pm
In reply to @meri8181 "Hi, I take a lower dose plant based calcium, but Calcium alone supplements don’t help as..." + (show)
@meri8181

Hi,
I take a lower dose plant based calcium, but Calcium alone supplements don’t help as Much as we think or like. Must do exercises, eat well, try to avoid sugar and I am taking either NativePath Bone supplement or AlgaeCal .

Jump to this post

❤️

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samclembeau | @samclembeau | Apr 16 4:38pm

Eat foods rich in calcium rather than supplements (calcium from supplements can cause kidney stone) take vit. d. & k
weight bearing exercise will help strengthen not only the muscles around the bone, but the bone itself. and walk with a bounce...or skip. don't jog.

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