Headache and Migraine Group: Let’s connect
Welcome to the Headache & Migraine support group on Mayo Clinic Connect.
If you or someone you care about has headaches or migraines, this is a great place to talk with others with similar experiences. It’s a welcoming forum to learn from each other and share stories about challenges, coping strategies, setbacks and what helps.
Take these steps to participate in the group:
- Follow the group.
- Browse topics.
- Use the group search to find answers to your questions.
- Introduce yourself.
Pull up a chair and chat. Why not start by introducing yourself? What is your experience, or your loved one’s experience, living with headache or migraine (i.e., what type, how long since diagnosis, how it’s managed)? Have a question, tip or story to share?
Interested in more discussions like this? Go to the Headache & Migraine Support Group.
Connect

Hello everyone! I have been so interested in reading all of your stories. I totally agree with the comment somewhere, “aren’t we a mess?” For all of my life I have felt like I was a mess—
now I at least have company!!!
I told my migraine story back in the Qulipta discussion, so I won’t repeat it, but after reading many of your stories, I felt compelled to ask if others have been checked for sleep apnea? I thought it was worth me mentioning because so many of you develop your headaches at night. I have been on a CPAP machine for years. Although my migraines still persist, it certainly helps me to sleep better and at least it’s not ANOTHER drug!
I have also had nerve oblation in my neck and have a fabulous PT who does deep tissue massage, ultrasound, and dry needling. These give me great -although short lived- relief.
Thank you all for sharing your stories and your knowledge!
-
Like -
Helpful -
Hug
2 ReactionsDo u get the Botox shots in your neck or head?
Hi, @mbixler - welcome to Mayo Clinic Connect. Glad to hear the injections have given you a normal life again.
If you'd like to chat with others with cervical dystonia, please check out this discussion:
Anyone else have cervical dystonia? https://connect.mayoclinic.org/discussion/kaia-hi-kaja-this-is-kevin-kelley-just-read-your-post-on/
-
Like -
Helpful -
Hug
1 ReactionI’ve getting Botox for 24 years now, and it literally has given me a normal life again. After having migraines from age 11 with rapid shifts of hormonal levels, with my periods, I could handle them because I knew when they were coming. In 2000 I was involved in a car accident with numerous injuries, which included severe whiplash. This started an almost 2 year span where I had constant severe migraines, and because it was a workman’s comp case, I got referred to one neurologist after another - picked by the insurance company. None of them could figure out what “my issue” was, with one telling me it was “all in your head”. Yeah. Finally the workman’s comp doctor sent me to a neurologist he was friends with - and after a 15 minute examination, he diagnosed me with cervical dystonia, caused by the accident. He started me on Botox, and I got my life back. Has anyone else experienced something like this?
-
Like -
Helpful -
Hug
1 ReactionI’m glad they work for you Kitty. It took a year for it to start relieving my migraine and lasted about a year. I’m in my 3d year of Botox and she moved my injections to my neck. I felt great (about a 7 pain, usually a 10) for 2 months but this last month has been a bugger to say the least. I get another round on next Monday so I’m hoping I can get another good 2 months out of it.
MOJO
I had chronic daily migraines for many years and know a bit about taking triptans with SSRIs. My neurologist told me that SSRIs often supercharge the triptans to make them work better, faster, and at lower dosages. So for example, if you are already taking an SSRI, you may only need a 5mg dose of rizatriptan, rather than a 10mg dose, to treat the migraine.
In my experience, it was true that the SSRIs seemed to give the triptan more strength and efficacy than it might otherwise have. Even if you don't need an SSRI for, say, depression, it may be worth asking your neurologist if you could start a low dose of Lexapro or Celexa for the purpose of improving the efficacy of your triptan. Hope this helps.
-
Like -
Helpful -
Hug
1 ReactionIm sorry to hear you have suffered so long! Wow! I use to get migraines all the time and I just tried to deal with it, but I went and had some botox done by my crows feet area and in-between my brows. I did that for wrinkles but then I noticed my headaches stopped. That was 10yrs ago. I am 60 now and I get 40 units every 4months. It's worth every penny! Good luck to you and God bless.
-
Like -
Helpful -
Hug
2 ReactionsHow horrible! I cannot imagine how you function daily.
Have you ever been told your headaches are “cluster” headaches?
You mention MRI. You also mention back problems. Have you had an MRI of your neck?
Have you been treated at a Headache Center where you have a multi faceted approach to diagnosis and treatment.
3 years ago I was having daily migraines. I now am practically migraine free, but it took over a year and trying several medications and treatments to finally eliminate the headaches.
I use cbd cream from Amazon on neck shoulders. I have tens unit. I avoid brown wheat products. I’m trying ashagawanda
-
Like -
Helpful -
Hug
2 Reactionssjd416, Bless you. You have really been through it and I empathize. Migraines are terrible. So many things can be a culprit. I went for a long time and hardly had one and now I have
started back with them.
Does anyone in your immediate family have them? My dad had them.
I will be alternating Ubrelvy & Maxalt. Ubrelvy eased my migraine in 10 minutes. Ubrelvy
made me nauseous, so I am going to take Emetrol for nausea with it per my doctor. Nurtec
did not work for me. Zomig works the best, but, insurance will not cover it. I was on Imitrex
for years. My doctor then said you have to rotate migraine meds. I agree. I do find that
the migraine nasal sprays and dissolvable meds work the quickest.
I do take 200-400 mg of Magnesium Glycinate and Vitamin B2 for migraines. It took
a while to tell a difference, but, I do believe it helps.
I cannot tolerate any of the SSRI's for migraines at all. I find that if I take the Maxalt as
soon as I feel the first twinge of a migraine, lie down in a dark room with a heat pack, doze
off for a little while, I can get relief. If I try and stay up and keep doing things, the migraine
gets worse.
There is such a thing as a Migraine Cocktail at the ER. I have never had that, have you? Also,
there is a Magnesium Infusion for migraines a friend of mine received and he had great
relief.
A hot shower or soak in epsom salt helps with the soreness in the back and neck after a
migraine is over. I also use Volataren Gel on my back and neck with a heatpack....I have
a lot of arthritis.
I agree that the weather has been so strange this year. I have allergies and am prone to sinus infections, which triggers migraines for me. This was the hardest spring I have ever had.
I do have arthritis in my spine which triggers migraines as well. I find lack of sleep can cause
them as well.
COVID brought on some of the worst migraines I have ever had....I had a bad case of COVID in 2022.
I have had migraines since the 3rd grade. I use to throw up on the school bus with the headache.
I find some of my migraines are heat induced too. If the humidity is real high it will bring
on a migraine. I will usually get one when it is going to snow as well.
Foods that are a culprit are red hot dogs, soy, MSG, ham of any kind and homemade fudge.
I do believe sugar is a trigger as well.
Staying hydrated is very important and watching caffeine intake.
I am praying for you to get relief. Keep me posted. Blessings and you are not alone.
-
Like -
Helpful -
Hug
2 Reactions