Gym vs Walking for weight control/stamina to counter ADT side effects
I am 73+ years old. I have been on Abiraterone 1000g & Prednisolone 5mg daily, Zoladex 8mg every three months since mid-Oct 22, and have had Tomotherapy radiation in Feb 23. I have been walking daily for 5 km in 50 mins. Four months ago I fractured my ankle and I had to stop walking. In these four months, I gained 12 pounds weight, mostly in my stomach, and have lost complete stamina. Started walking again 3 weeks ago and initially could barely walk 500m. Gradually getting better and today I am walking 3.5 km. But I walk on the jogging track in my condo which is concrete and maybe my knees are bearing the brunt of it.
Does anyone go to a gym instead of walking, and if so, what equipment do you use?