Gastroparesis and Methane SIBO Diet

Posted by christinainco @christinainco, Dec 20, 2024

I have gastroparesis and have had recurring methane SIBO. In addition, I have SLE and POTS. I often can’t drink enough liquids to not exacerbate my POTS symptoms and still take in enough food to maintain my weight because of my digestive issues. I have been trying to understand how to eat best and take in calories. The suggested foods for each do not overlap a lot. Anyone else with these issues have a suggested diet plan or foods that work for you?

Interested in more discussions like this? Go to the Digestive Health Support Group.

Teresa, Volunteer Mentor | @hopeful33250 | Dec 22, 2024

Hello @christinainco,

As I see that this is your first post on Connect, I'd like to welcome you. You have found a great forum. If you would like to connect with other members who have discussed SIBO, here is a link to the posts on Mayo Connect that mention this. I would encourage you to read the posts and then ask questions or comment on any post that is of interest or help to you. Just click on the "Reply" button below the post and you can then respond. The great thing about Mayo Connect is the ability to learn from the experience of others with the same health issues.
--Posts that mention SIBO
https://connect.mayoclinic.org/group/digestive-gastrointestinal-problems/?search=SIBO&index=discussions
As you also mention a Gastroparesis diagnosis, here is a link to existing discussions on Connect that mention this issue,
--Discussions that mention Gastroparesis
https://connect.mayoclinic.org/group/digestive-gastrointestinal-problems/?search=gastroparesis&index=discussions
I understand the dilemma that you are facing. I have had three surgeries on the upper digestive tract and also have a problem with slow-transit constipation, (which is very similar in symptoms to gastroparesis). I , understand the problem of trying to drink lots of water and the feeling of fullness that it creates and the resulting loss of appetite and full feeling that keeps me from feeling hungry.

As I have read some of the posts about gastroparesis, I noticed members have spoken of a low-residue diet. I tried it and I found it to be very helpful for me. If you are interested in trying it, here is a link to information from WebMD.
--Low Residue Diet
https://www.webmd.com/ibd-crohns-disease/crohns-disease/low-residue-diet-foods
Here is some more information on SIBO from Mayo Clinic's website,
https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/symptoms-causes/syc-20370168
I look forward to hearing from you again with any questions or concerns. Will you continue to post?