I was diagnosed with fructose malabsorption as well as lactose intolerance. Because i had my gallbladder removed i also can’t over eat fat, but I can have some. I’m just having such a difficult time figuring out what I can eat. After Christmas I’m going to try an elimination diet I️ read about, which is basically meat, poultry,fish, white potatoes,white rice , green beans and zucchini. I would really like to try and figure it out another way if anyone has suggestions.
Liked by Poppy73