Problem with Chronic constipation
I have a history of hypothyroidism, severe endometriosis/treatment was a hysterectomy 17 years ago.I also have a hx of IBS. My thyroid hormone levels are stable. I eat like a rabbit(I poop like one too, LOL!!!!!!). I eat a large amount of fiber and drink almost every hour(nonalcholic).ONly prescription drugs I take are armour thyroid and my estrogen/prosterone troche. I make a coconut bread and I add psyllium husks,flax seed and chia seed to it. I eat it practically every am. I also eat a spinach salad for lunch daily with nuts and yogurt and eat a lean meat and veggie and more coconut bread at night. I do one cheat meal with a cheat dessert once per week. I am relatively active for my age of 60. I've been to a gastroenterologist and we have tried Linzess which didn't help at all. I take miralax, and a Super Cleanse tab one per day which has herbs to soften the stool and to stimulate the bowel and It barely works. I am at a loss. I have not tried Montegrity yet. I don't know if it will be helpful and the side effects scare me. I had a CT of my abdomen and it was ok, no obstructions. The gastroenterologist that I go to practically accused me of abusing laxatives. I would be impacted if I didnt use the miralax and the Super Cleanse. Diet/water and activity do not help. I had diarrhea from my late teens to the age of 36 when my intestines out of the blue just shut down completely. I was diagnosed with hypothyroidism, I was put on Synthroid but the constipation didn't go away. So if there is any gastroenterologist out there that can help me, please let me know.I feel defeated and worry about my health.
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I hear you and understand what you are going through. I am using every laxative known to man and still do not have normal bowel movements. I feel for everyone who has CC. It changes your life.
Good luck, @isadora2021 Hope some of these ideas help. It has been so nice to have basic although not perfect regularity again. Keeping notes, being honest about healthy food intake, working on relaxing so our brains don't go against us and checking out what the processes were helped me. It isn't overnight but great to be regular again. It is a more ample regularity which makes sense. I did add T ground sesame seeds soaked .
Helpful research of biological processes that take place in our gut:
- Migrating Motor complex which is the electroactivity in the GI tract during meals and fasting
- Osmotic gradient. If too much water is pulled into the colon, diarrhea results. If not enough water is pulled into the colon constipation results. Balance of minerals is important. Magnesium, potassium and sodium brings water into the colon. I have found balancing these help prevent constipated. I have to watch my calcium intake because it tends to encourage constipation. Calcium carbonate seems to be the most constipating. I depend on blood work from time to time to make sure my minerals are balanced.
Good luck, @farmersmith
Hi jp9,
I have what you have.
When my rectocele pouch is full, I discovered that sitting on a hard chair, crossing my right leg high over my left, and then leaning on my left butt cheek collapses the pouch and I can poop out the stool in the bathroom after just sitting in this position for a matter of minutes. It has been working every time. I love this fix.
For the CIC, I eat really well (very few commercially processed foods), don't overdo it on fiber (as I have IBS-C and I also believe you don't want to overload a sluggish piping system), have slippery elm (inner bark only) "tea" in the am and take a magnesium supplement (Hilma gentle bowel support) at bedtime.
What really helps me poop when my rectocele is not acting up is one golden kiwi a night. I kid you not. For me, it is a game changer. It acts as a stimulant.
A regular green kiwi works, but not as well. There is a study on it (include NIH in your search terms) and my pelvic floor MD has mentioned it. Now I notice it mentioned in the literature from time to time.
Australian black licorice, like the candy?? Or is this an herb? Sounds very interesting as I struggle with the same thing as everyone else in this group. I have tried all of the over-the-counter products and they are all just a temporary fix. When I’m at my wits end, I finally take a laxative or a combination of a stool softener and Metamucil. I’ll spend one day in misery, one day feeling OK and then right back to where I was. I’m interested in the licorice idea.
Yes. IBSC. NO FUN. . try eating dried prunes and or dried fruits throughout the day and stay hydrated!!
I've tried all the scripts-useless for me. Prunes by the pound, kiwis too, but fear their seeds will add to the chances of diverticulitis and small bowel partial obstructions. Been fighting it for 17 years, and it is at its worst now. I eat little solid foods and drink lots and lots and I have a meal replacement shake that my daughter did all the research and now she sells it. So at least I get some nutrition in. I use miralax 3 capfuls 1-2x a day and have found that Metamucil gummies help me better than the powder. I use 3-5. My big hope is that my Hyperparathyroidism and elevated calcium levels are definitely a huge factor. I am having the surgery to remove 3 1/2 of the 4 glands. This probably has been at least part of the problem for 8 years. But my doctors really didn't follow through with my levels. Once I was diagnosed with celiac disease in 2008, they were arrogant enough to not keep me being tested for PTH, calcium and vitamin D. My smooth muscles, needed for a good poop, have severely limited, since elevated calcium reduces smooth muscle receptors. I have to keep my body in super loose to diarrhea, so the poop explodes out, cuz my muscles don't push anymore.
For the past year or so my rib cage area is like really painful the other day I had a small backache that radiated around to the front and I went to ER and they discovered which I have had problems before that I had backed up constipation so I have been taking MiraLAX Fiber supplement magnesium citrate stool softener, and I still have not evacuated like I should have a gastrologist a new one in a month. I hope I don’t explode before the month is over. Any suggestions out there?
Hi, My stomach muscles don’t work. I am now on Domperidone 10 mg to move my stomach muscles. Costs about $115 for 300 pills -I take 30 minutes before meals. I order from discount meds direct-comes from Canada or New Zealand. You need to have doctor fax prescription to fax-1-800-815-0062. Phone -(941) 421-7155. It helps with my Gastroparesis and constipation. Cathy
I was very constipated during oral chemo, so I was given a prescription for lactolose. I took it along with Senna-s for stool softener. Only once did I resort to magnesium citrate and it caused explosive diarrhea, but it certainly cleaned out my colon.
Sounds silly I know, but my doctor put me on Milk of Magnesia with warm water and that night I exploded... cleans you out at least.
Now, I take dried prunes and dried fruit before bed with a glass of water and it seems to work ok in the morning. No fun I know... good luck