Keith McCormick's "Whole Body Approach to Osteoporosis" as a complement or follow up to meds. Dr. McCormick took meds himself and suggests meds for some of us so his book is not in opposition to medications.
Keith McCormick's "Whole Body Approach to Osteoporosis" as a complement or follow up to meds. Dr. McCormick took meds himself and suggests meds for some of us so his book is not in opposition to medications.
I agree. I have spoken to numerous medical doctors and other practitioners about osteoporosis. No one knew as much is Keith mccormick. He recommended the bone quality test which I just took and I will be posting about later today or tomorrow. There is no comparison to his guidance compared with anyone else, and I highly recommend this book
Keith McCormick's "Whole Body Approach to Osteoporosis" as a complement or follow up to meds. Dr. McCormick took meds himself and suggests meds for some of us so his book is not in opposition to medications.
I highly recommend Dr. McCormick's book too. I have learned a lot and am reading it a 2nd time. There are many recommendations. I started Tymlos three days ago, because I have such advanced osteoporosis. I will consult with Dr. McCormick via phone as I go along.
I have always been a big fan of Your Bones by Laura Pizzorno.
Now she has a new book out Healthy Bones, Healthy You!
It is co-authored by her husband, Dr. Joseph Pizzorno, who founded Bastyr University, the first accredited school of natural medicine. It is very research based with a lot of great information and data. Although there’s a lot of more complex information, she actually boils it down so it’s very readable.
Since exercise is so important in treatment for osteoporosis, whether you're on meds or not, a great book is "Exercises for Osteoporosis" by Dianne Daniels, M.A., the revised edition, subtitled "A Safe and Effective Way to Build Bone Density and Muscle Strength."
I liked “Building Bone Vitality” by Amy Joy Lanou (forward by Dean Ornish)
Sun title is : A revolutionary diet plan to prevent bone loss and reverse osteoporosis. Why calcium, estrogen and drugs are not the answer “
So much information
Better Bones, Better Body by Dr. Susan Brown (betterbones.com)
Rebuild Your Bones by Myra and Jayson Calton (https://caltonnutrition.com/)
and
The Walhs Protocal by Dr. Terry Wahls -- Note, this book isn't really about osteoporosis it's about how Dr. Wahls halted/reversed her MS via diet. She was a vegetarian and very healthy, was diagnosed with MS and end up in a wheelchair, and by changing her diet (she is now a meat eater) she was able to reverse/halt her MS. She no longer needs a wheelchair and is able to go on long bike rides, etc. Incredible story.
Connect
Connect
Like
Helpful
Hug
I found "Mayo Clinic on Osteoporosis" very informative and useful.
-
Like -
Helpful -
Hug
4 ReactionsKeith McCormick's "Whole Body Approach to Osteoporosis" as a complement or follow up to meds. Dr. McCormick took meds himself and suggests meds for some of us so his book is not in opposition to medications.
-
Like -
Helpful -
Hug
6 ReactionsI agree. I have spoken to numerous medical doctors and other practitioners about osteoporosis. No one knew as much is Keith mccormick. He recommended the bone quality test which I just took and I will be posting about later today or tomorrow. There is no comparison to his guidance compared with anyone else, and I highly recommend this book
-
Like -
Helpful -
Hug
8 ReactionsI highly recommend Dr. McCormick's book too. I have learned a lot and am reading it a 2nd time. There are many recommendations. I started Tymlos three days ago, because I have such advanced osteoporosis. I will consult with Dr. McCormick via phone as I go along.
-
Like -
Helpful -
Hug
2 ReactionsI have just purchased this book. It is giving me lots of info. I am going to purchase Dr. McCormicks book also.
-
Like -
Helpful -
Hug
1 ReactionAgain, it is good to be aware that Dr. McCormick himself used meds at one time.
-
Like -
Helpful -
Hug
2 ReactionsI have always been a big fan of Your Bones by Laura Pizzorno.
Now she has a new book out Healthy Bones, Healthy You!
It is co-authored by her husband, Dr. Joseph Pizzorno, who founded Bastyr University, the first accredited school of natural medicine. It is very research based with a lot of great information and data. Although there’s a lot of more complex information, she actually boils it down so it’s very readable.
-
Like -
Helpful -
Hug
1 ReactionSince exercise is so important in treatment for osteoporosis, whether you're on meds or not, a great book is "Exercises for Osteoporosis" by Dianne Daniels, M.A., the revised edition, subtitled "A Safe and Effective Way to Build Bone Density and Muscle Strength."
-
Like -
Helpful -
Hug
2 ReactionsI liked “Building Bone Vitality” by Amy Joy Lanou (forward by Dean Ornish)
Sun title is : A revolutionary diet plan to prevent bone loss and reverse osteoporosis. Why calcium, estrogen and drugs are not the answer “
So much information
-
Like -
Helpful -
Hug
3 ReactionsHere a few books that I found helpful:
Better Bones, Better Body by Dr. Susan Brown (betterbones.com)
Rebuild Your Bones by Myra and Jayson Calton (https://caltonnutrition.com/)
and
The Walhs Protocal by Dr. Terry Wahls -- Note, this book isn't really about osteoporosis it's about how Dr. Wahls halted/reversed her MS via diet. She was a vegetarian and very healthy, was diagnosed with MS and end up in a wheelchair, and by changing her diet (she is now a meat eater) she was able to reverse/halt her MS. She no longer needs a wheelchair and is able to go on long bike rides, etc. Incredible story.
-
Like -
Helpful -
Hug
2 Reactions