Back brace?

My Dr. Laughed at me when I put one on and entered his office. Told me it would not. I have Facet Arthropathy/DDD/Spinal Stenosis
I do find it helpful to keep the facet joints in place if I'm working outside. Good luck. Physical therapists are good at offering education on how to/not to move and stretched that might help. Good luck.

@dreams999 Welcome to Connect. I saw on your profile that you can hardly walk. Do you know why? Is this a spine condition? It is impossible for anyone to guess about your future, but a spine specialist would be the best one to ask these questions. I know a spinal fusion is a scary thing, but if I needed it, I would do it again in a heartbeat. My issue was spinal cord compression in my neck and I was loosing the ability to control my arms. Didn't you say you are an artist? I am too, and the thought of loosing that ability that I trained all my life for was a lot scarier than spine surgery. Cervical surgery is a much easier recovery than lumbar surgery. Given enough time, sometimes a spine with disks collapsing starts to fuse itself, and that likely is not good. There is also a lot of disability that can come from a spine problem, and an offer of surgery can address structural problems and stop the progression.

I did not think cervical spine surgery was bad. It was exhausting, and I accepted the pain caused by the surgical path and incision as healing pain, but the neurological pain I had because of the spine condition was completely gone when I woke up. I chose not to take pain medication and found I could manage just fine. I just gave myself a lot of time to heal and I slept a lot.

Do you know the specifics of your spine condition? Have you had several specialist opinions?

My chiro and my PT are at odds abt what kind of exercises to do.

Hi sorry to not respond earlier. I needed to get a new password and was occupied w/ other things. Its a bit early for me to explain my condition now. Feel free to message me