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67 year old who wakes up at 2:45am +/- daily and then up.

Posted by sleepwell67 @sleepwell67, 6 days ago

Hello, I am a 67 yr. old male who has been Hyper Vigilant since childhood. Anxious a lot...Doing Therapy, Sjongren's Syndrome is possible...For about last year have had major sleeping issues... Getting worse. DO NOT have sleep apnea. Had prior, Tried Ambien, Trazadone, Temazepam, Doxepin, Magnesium Glycinate... Nothing seems to last for me...

Ideas? Thanks!

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laurihamilton | @laurihamilton | 3 days ago

I suffured far to long. Now I sleep 6 to 8 hours a night. Magnesium plus glycine. Cant hurt.

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celia16 | @celia16 | 2 days ago

I take magnesium too, but it never seemed to make any difference in my sleep pattern.

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barbaradh | @barbaradh | 2 days ago
In reply to @celia16 "I take magnesium too, but it never seemed to make any difference in my sleep pattern." + (show)
Profile picture for celia16 @celia16

I take magnesium too, but it never seemed to make any difference in my sleep pattern.

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Celia, Same with me.

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celia16 | @celia16 | 1 day ago

Maybe it’s instinct…..idk….but I keep coming back to the theory that I’ll get my normal sleep pattern back, if I can only rid myself of some stress and anxiety. I’ve had so much on me for several years and that’s when this started.

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