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Staying healthy physically (and mentally) post heart attack

Heart & Blood Health | Last Active: Mar 15, 2018 | Replies (56)
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@colleenyoung

Hi @thankful @joem @HeartPatches @hals @sharlane @ronbee @lisab62
Just thought I'd check in and see how everyone is doing. What have you done for your physical fitness and stress management these past couple of days?

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Replies to "Hi @thankful @joem @HeartPatches @hals @sharlane @ronbee @lisab62 Just thought I'd check in and see how..."
Joe M. | @joem | May 24, 2016

Hi Coleen and the Gang!<br>Have been a bit tied up with my Mom who has dementia.<br>But that is another topic I will address in terms of stress that it<br>causes. I have a few experiences to share on this topic.<br>

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thankful | @thankful | May 25, 2016

Greetings to all! Well I had a scheduled Colonoscopy early Monday morning that made the 2nd half of the weekend not very fun! The results were great, so I am delighted! My dad passed away at age 67 from Colon cancer and he was always very healthy so ever since, I have screenings every 5 years.
I am working in the field doing a major reconstruction of a Kitchen, Dining & Living room and I am really getting in some hard physical work. I am averaging 12,000+ steps on my Fitbit. Normally I would be working out 3 x a week, but right now this is what I am up to. I also am putting in my garden so this last week I hand dug up a bunch and ran my tiller through a few times. I really been feeling good.
Hope all is well with you!
Best regards,

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