Very good points by 'weakbutstrong'

Within the small circle of people that want to know, or need to know, what I do is write things down, and that begins with my questions going into my every 3-month visit with my health team, and also the results of it. I make sure my write up is clear, complete and positive. I go into the details of the treatment as this is my journal, and I also spell out my position on my own mental health. This isn't to say this is the approach that everyone should take, but this works for me to have as a chronicle of the experience.

keep the faith and tell the story that counts