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Staying healthy physically (and mentally) post heart attack
Heart & Blood Health | Last Active: Mar 15, 2018 | Replies (56)Comment receiving replies
Will look it up! Thank you.
I have cut down on fried foods, I am eating more smaller portions of food and I am taking more time to enjoy each bite vs gobbling down the whole plate fast like I did in the past.
Replies to "Will look it up! Thank you. I have cut down on fried foods, I am eating..."
@joem. It is a process of small steps. Also, don't deprive yourself, as it has been said to me. It is okay to have that "treat" occasionally and in moderation and exercising---walking three times a day for 10 minutes each and weightlifting 3 times a week whether you use weights or your own body weight helps.
I'm trying to get referred to Cardiac Rehab for exercise advice.<br><br>
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It's a journey. Step by step. Good luck!<br><br>