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Recently discovered prediabetic with symptoms

Diabetes & Endocrine System | Last Active: Jan 26 12:15pm | Replies (11)
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@hopethereisnothing

Thank you for your reply.I am actually considering IF and reducing carbs as my first steps. I need to start gradually as I am now studying for post-graduate exam and already working full time so I can't (shock) my body with extreme measures.

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Replies to "Thank you for your reply.I am actually considering IF and reducing carbs as my first steps...."
Cheryl, Volunteer Mentor | @cehunt57 | Jan 19 11:12am

You are right to avoid “extreme measures”. A similar problem is attempting too many things at one time. It is best to prioritize the things you want to accomplish. Then choose 1 thing to focus on. When you are comfortable with that you can add another step. Good health habits take time and don’t happen overnight. Can the low-carb healthy fat intermittent fasting (IF) wait until after your post-graduate exam?

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kipdenzel | @kipdenzel | Jan 20 9:09am

Two things that helped me get started in reducing my A1c, and which should not stress you: Substitute water for any sweetened beverage. I drink a large glass with each meal. This will cut your sugar intake and keep you hydrated.
Take a ten minute walk after meals. You can walk in your home, and if you can't walk for 10 minutes, walk for five. This should also help refresh you as you study.
Best of luck with your exams!

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