← Return to Staying healthy physically (and mentally) post heart attack
DiscussionStaying healthy physically (and mentally) post heart attack
Heart & Blood Health | Last Active: Mar 15, 2018 | Replies (56)Comment receiving replies
Replies to "Cynaburst & Thankful, My hat is off to You both. An allergic reaction that got me..."
@joem, Thank you for your encouraging words and story. I too want to drop about 15 lbs.! We just returned from a 10 day vacation so I didn't help myself in that area of weight loss. I am still working and so I have found that adding my workout times in my planner is no different than another scheduled appt.
I agree with you about the hobby. I am currently trying to ease into retirement and it not near as easy as I had thought. I know I will get there soon and I am trying not to stress over the time frame. My hope will be to volunteer in different capacities which is something I look forward having time to give back.
As men we often think that unless we are in a gym pumping weights or whatever we are not really exercising, but that is such a farce. Start slow with just walking and work your way up to a mile or so. Besides the exercise you get you will be surprised of the things you miss by driving by them. Smell-the-flowers!