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DiscussionChronic Pain members - Welcome, please introduce yourself
Chronic Pain | Last Active: 5 hours ago | Replies (7061)Comment receiving replies
Replies to "Hi Ginger. My chronic pain started about two years ago with (what I thought to be)..."
@annie2 regarding your GERD issue - I have that too. I have found great relief in raising the top of my bed (on risers, under the top two legs/casters of the bed frame). It will take some getting used to it because you will keep sliding down the bed and will need to move yourself back up but with the head of the bed raised, and with a night time Prevacid capsule has relieved me of heartburn considerably. I also found that when I stopped eating by 9:00 p.m. every night it helped ease the reflux episodes too. I keep a bottle of water with me and take a few sips to relieve chest pain on the now rare occasion when I have acid reflux.