@tango32652 and everyone, you may also be interested in these related and helpful discussions:
- Best Kegel App?
https://connect.mayoclinic.org/discussion/best-kegel-app/
- Do those Kegels!
https://connect.mayoclinic.org/discussion/do-those-kegels/
- Incontinence Improvement with Pelvic PT?
https://connect.mayoclinic.org/discussion/disappoints-incontinence-improvement-with-pelvic-pt/
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Tango, have you requested a "tune up" visit with the pelvic floor expert at Mayo Clinic? I often find it helpful to get a corrective visit with my physiotherapist to make sure I'm doing assigned exercises properly and haven't introduced incorrect movements along the way.