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Conflicting advice on exercise
Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)Comment receiving replies
Hello @diane0329, I combined your discussion with an existing discussion titled, "Conflicting advice on exercise" https://connect.mayoclinic.org/discussion/conflicting-advice-on-exercise/. I did this so you could meet the many members who are also confused by the influx of information and conflicting advice on exercising with osteoporosis.
@sheilad1, @ans, @timely, and @tsc have all shared similar questions regarding osteoporosis and exercising.
@diane0329, it sounds like you have a really good plan for moving forward by also keeping your PCP involved why you research the best gym and exercise program to take part in. How are you doing in your current exercise class? Are you enjoying it, but wanting to make sure you find the best possible class?
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Thank you so much, Justin! It's terrific to have this resource and to be able to share experience and knowledge with others in the group. I stopped in to my PCP's office today and asked for a call or appt to discuss exercise. I do enjoy my current class but as the instructor cautions to do only 1x per week I question whether that's accurate...I've reached out to a local personal trainer/physical therapist today too and am waiting to hear back about her options. I'll delve into the conversation link you provided tomorrow...again, I'm very grateful!