@migizii I just got on here after a hiatus but I am full of arthritis osteo and have been talking with parrotqueen she has helped me out with arthritis and osteoporosis One thing she said was take Boron I was dubious at first but started with 1pill now I take 4and she was right I don't have any arthritis pain anymore Research it for yourself like I did but it really helps I haven't taken my pain pill for a couple of days now