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Yes, thank you! I have watched Margaret Martin. Onero is based on LiftMOR which showed huge improvements in bone density in some very frail people. I hate exercise so want to make sure what I do is the most helpful. I probably should start working more seriously on my attitude! 😁
“ Results show that 86% of patients increased bone mass at the lumbar spine and 69% of patients increased bone mass at the hip ”
https://onero.academy/osteoporosis-exercises/
Replies to "Yes, thank you! I have watched Margaret Martin. Onero is based on LiftMOR which showed huge..."
Dear DebKincaid: I also am interested in the answer to your question. It's quite a bit cheaper than paying $229 for one visit with Onero in person!
Hi Deb,
Where are you in New Mexico? I'm in Santa Fe and like you, wish there were an Onero Program here. Did you sign up for the online course? If you have, please let me know what you think about it so far? I try to work out on my own at home but definitely need a more structured program.
Sheila
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Is LIFTMOR is different than Onero? For some reason, I co-mingled these programs, but now think I'm wrong and they are separate.
I'm doing the Onero online program. I participated in a webinar just yesterday with Belinda Beck, the founder of Onero. She said the online Onero program is designed for posture, balance and safety. There isn't weight lifting b/c you must have an accredited practitioner specifically trained in the Onero program. There are precious few providers in the USA - NJ, WI and CA. I'm not sure how long I'll stick with it but was curious so joined.