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DiscussionCalcium and Vitamin D for bone density
Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)Comment receiving replies
Replies to "Has anyone noticed they get heart palpitations or flutters when taking K2? I started a few..."
Yes, that happened to me! I was taking MK-4. It is documented that MK-4 can raise levels of some lipids- Lp(a). My cardiologist had me stop taking and retest and three months later my test was normal. I’ve had Mk-7 cause flutters, but may try very low dose to see if that works. Some evidence that MK-7 may improve some lipids as well as help direct calcium to bones. Google for pumped/nih articles. My nutritionist says I may just not be able to take Vit. K. Good luck!