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Kegel Exercises: Am I doing them correctly?

Prostate Cancer | Last Active: Nov 2 8:34am | Replies (29)
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@dmccarthy104

Consider a visit to a Pelvic Floor PT practice. It's been helpful for me.

Also know that certain foods irritate the bladder -- coffee, citrus, carbonated beverages, spicy foods, etc.

And yes age can be a factor in your recovery.

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Replies to "Consider a visit to a Pelvic Floor PT practice. It's been helpful for me. Also know..."
gkm | @gkm | Jan 17 7:49pm

A number of us in British Columbia where we are currently experiencing unusually cold temperatures are finding that we are suffering with a bit more leakage; something that is not included in the list of irritants to avoid when you have incontinence issues.

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