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IBS problems when going to bed
Digestive Health | Last Active: Jun 25 4:16pm | Replies (45)Comment receiving replies
I've tried moving the dinner hour to 3 or 4pm which helped at times. Also walking for a bit afterwards. I get the impression that gravity and movement helps digestion.
Replies to "I've tried moving the dinner hour to 3 or 4pm which helped at times. Also walking..."
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I did that about 5 years ago. I eat dinner by 6.30 at the latest. If I eat later than that then I have to stay awake later and do some kind of movement or suffer GERD that wakes me.