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Tips for relaxing gut when going to bed

Digestive Health | Last Active: Jan 23 8:02am | Replies (26)
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@mayonaise28

I've tried moving the dinner hour to 3 or 4pm which helped at times. Also walking for a bit afterwards. I get the impression that gravity and movement helps digestion.

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Replies to "I've tried moving the dinner hour to 3 or 4pm which helped at times. Also walking..."
pb50 | @pb50 | Jan 15 8:46pm

I did that about 5 years ago. I eat dinner by 6.30 at the latest. If I eat later than that then I have to stay awake later and do some kind of movement or suffer GERD that wakes me.

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