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Kegel Exercises: Am I doing them correctly?

Prostate Cancer | Last Active: Nov 2 8:34am | Replies (29)
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@dmccarthy104

Age 68, 10 weeks out. Do my kegels before and after the RP. Follow a strict diet to avoid bladder irritants. Still in pelvic floor PT, making very slow progress.

One pad during the day and another at night.

Almost worse than the ED.

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Replies to "Age 68, 10 weeks out. Do my kegels before and after the RP. Follow a strict..."
maxvt | @maxvt | Jan 15 10:41am

Do you do the exercises at home, with bands?

I found a great set of bands on Amazon. They cost me about $35 and the brand is Whataband. Be sure you use them with a LOCKED door! The door opened once on me and I was hit in my abdomen with that "hard rupper stopper" making me say a couple of words not suitable for children! OOPS!

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