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Does reducing dosage of steroids help recover from low bone density?
Osteoporosis & Bone Health | Last Active: Feb 3 11:19pm | Replies (22)Comment receiving replies
@rogerscott8562 There’s a free online osteoporosis and bone summit starting today that you might find helpful. I found it beneficial when it was last year, when I had just found out I had osteoporosis. Registration is at https://morebonehealth.byhealthmeans.com/
Also, “Great Bones” is an excellent reference book on osteoporosis. Author is Keith McCormick. You can find it at Amazon, library, or osteonaturals.com
Replies to "@rogerscott8562 There’s a free online osteoporosis and bone summit starting today that you might find helpful...."
I finally received Great Bones yesterday. that with guidance from other sources on what exercises and poses to avoid and how to exercise without hurting the spine, I am writing my 6 year plan.
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tetris, thanks. I think I got some of the information I 've been looking for from todays video about the relationship between CTX and P1NP. His example was that if your CTX is at 600 your P1NP should be above 50. That seems like too easy a mark to meet. I'd like to just rest contentedly with that information. Doesn't seem quite right.