Thank you so so much for the information and links. I have an autoimmune condition and the doctor wants me on a radical diet to reduce inflammation. Only fish, no dairy, no nuts, no beans etc. I’m allowed fruits and vegetables. I tried it for a month except the dairy (milk for coffee, yogurt, cottage cheese that type of thing). It’s so radical I could not maintain it. She said no chicken. I never liked fish too much. Anyway that is my problem. I’m working on returning to this eliminating foods. I will look to your diet and read up on it and see what I can incorporate in my dietary life. Thank you!