Agree with you on walking 30 minutes a day. I aim for so many steps a day, usually 2500. I purposely go to the store early mornings and walk around at least 20 minutes shopping.

I took Spanish in college and used it moderately during my various careers remembering some words but not enough for conversations.

However, overtime like anything else if you don't use it regularly you will loose your proficiency.

I started relearning it last year. I was encouraged by daughter who is learning Japanese to pick it up again. I was learning the Japanese alphabet but that language has to many rules.

For sure I will learn Spanish again one day at a time. I am in no hurry it comes in handy on road trips.

Make your latter be better than your former days! Embrace every moment with gratitude! 😁👏