@nemo1 I’m assuming you’re talking about the autoimmune protocol diet? Then yes it targets inflammation. https://www.thepaleomom.com/start-here/the-autoimmune-protocol/….
I’ve since started eating more like a carnivore diet, finding that a lot o vegetables gave me gas. Fruits don’t bother me. Here’s a link to a Dr that’s eats this way also…
https://www.paulsaladinomd.co/
Everyone has to find the way that works for them. I do know that highly processed foods make my symptoms reappear.