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What's the evidence on Calcium and Vitamin D for bone density?

Osteoporosis & Bone Health | Last Active: 8 hours ago | Replies (341)
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@rhorich

I’m taking Vit D but not sure if I should take calcium too bc optometrist said I have calcium deposits in my eye which make my eyes uncomfortable. Would taking calcium make that worse?

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Replies to "I’m taking Vit D but not sure if I should take calcium too bc optometrist said..."
cpd54 | @cpd54 | Jan 15 7:34am

@rhorich Do you take K2-MK7 with your D? I’ve just learned that the 2 work together to help calcium go to your bones and not your arteries. I know that people who have kidney stones are advised not to take calcium.

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