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Optimism Versus Pessimism

Just Want to Talk | Last Active: Feb 5 4:29am | Replies (17)
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@triciq50

I journal and doodle every day...one section of it is Gratitude. It helps to take eradicate the pessimism by thinking of all the simple, wonderful things I have (example: a warm home on a -9 degree day) and writing them down and reflecting on those things. 🙂

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Replies to "I journal and doodle every day...one section of it is Gratitude. It helps to take eradicate..."
peanutbutterhair | @peanutbutterhair | Feb 4 1:49pm

I've kept a gratitude journal for at least five years. I reread it every few days. It's been extremely helpful and keeps my focus on the positive things in my life.

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