Replies to Regarding diet, my rheumatologist recommended gluten free and that has helped. I’m still on prednisone (finally…

Discussion

Polymyalgia Rheumatica (PMR) | Last Active: Jan 14 5:00pm | Replies (33)

Comment receiving replies

@cgm

Regarding diet, my rheumatologist recommended gluten free and that has helped. I’m still on prednisone (finally down to 2.5 mg) and find that daily exercise is a must. It’s counter-intuitive when we’re in pain to exercise, but whether just walking or an exercise bike, the benefits can be significant. My rheumatologist also teaches his clients tai chi and you could explore that online if there are no groups near you. Best to you! I’m also grateful for this group❤️

Jump to this post

Replies to "Regarding diet, my rheumatologist recommended gluten free and that has helped. I’m still on prednisone (finally..."

nancy53 | @nancy53 | Jan 14 1:54pm

I've cut all gluten and processed foods from my diet. Inflammation has subsided. You are 100% correct about exercise. I found a PMR exercise guru from the UK on YouTube, his stretches are gentle and effective. Walking 20 minutes a day and will start warm water exercises next week.

Yoga has been my exercise of choice for years, sad to be unable to continue my practice at the moment. I can do some things, but not many. Tai Chi is an option.

What a weird journey these last 2 months have been.

Best to you as well!

VIEW AND REPLY