← Return to Optimism Versus Pessimism
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Just Want to Talk | Last Active: Feb 5 4:29am | Replies (17)
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Replies to "Hi northoftheborder, I agree completely. Toxic positivity can be just as bad as pessimism. (And equally..."
I journal and doodle every day...one section of it is Gratitude. It helps to take eradicate the pessimism by thinking of all the simple, wonderful things I have (example: a warm home on a -9 degree day) and writing them down and reflecting on those things. 🙂