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@gigi4

Increase reps when it gets easy, increase weights when it gets easy. You want to feel your muscles start to fatigue.
Example: if I do three reps of eight easily, I’ll do another rep. If it’s easy, I’ll increase the weight. Increase weights incrementally - go from a 3 lb. weight to a 5, to an 8, to an 10 etc.

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Replies to "Increase reps when it gets easy, increase weights when it gets easy. You want to feel..."

would you mind sharing your basic routine (exercise, weight, reps/sets)?