Not much "makes" me smile most days. However, I do "smile" and say hello to everyone. When I look at people, everyone seems so sad. I figure a smile and hello is something positive I can add to the world.

I did have a surprise at the gym. I have been working very hard to improve my physically health. I eat a nutritious diet, exercise two hours a day, everyday, and try to get seven to eight hours of sleep each night (assuming I can sleep). Yesterday one of the fittest "dudes" in the gym walked across the gym and told me he noticed how well I was doing and that I was looking fit. Perhaps it shouldn't matter, but it did.

I have never been someone who had a lot of friends. Who wants to hang around someone who is always depressed? Someone going out of their way to talk to me is very unusually. He doesn't know how much his words mean't to me but it was a little boast that helped me get through the day.

More importantly it reminded me that maybe I can still make a difference in this world.

Thank you to everyone who has been so supportive.

May you all of us live in peace and good health.