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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@allthatjaz

I understand that because u did not lose bone mass what u were doing was working because as we age it declines

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Replies to "I understand that because u did not lose bone mass what u were doing was working..."
cahabagirl | @cahabagirl | Jan 11 8:08pm

Yes, that’s quite likely the case and I’m grateful that I didn’t lose any thing. Osteostrong is so expensive, I’m trying some of the other options this year.

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