You can’t….,, the only relief I have received is if I DONT eat the trigger food. I haven’t had red meat or fried food since October. If my wife uses any spice it kills my stomach. Even a tiny amount of butter is not good, if I don’t eat any dairy and the rest of the stuff I mentioned and take my medicine then it’s manageable. But I can’t keep doing that I’m losing weight and 20 pounds is ok but I can’t keep losing weight. So that’s why I was wondering if anyone has figured out something I don’t know. This is new to me. It came on quick and still trying to figure out how to manage it.