Replies to I'm glad it helped, Monica. I hope you'll stick with it. In my case, feeling anxious…

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Depression & Anxiety | Last Active: Jan 12 5:27pm | Replies (9)

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@scottrl

I'm glad it helped, Monica.

I hope you'll stick with it. In my case, feeling anxious had become a reflex to just about every situation. It took me a while to un-learn that and realize there was an alternative to pressing the panic button..

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Replies to "I'm glad it helped, Monica. I hope you'll stick with it. In my case, feeling anxious..."

monica1234 | @monica1234 | Jan 11 10:21am

That is exactly what I need to realize, Scott. I've had anxiety for so long...and easily felt panic....I need that 'alternative', also. Going through grief, too...never been this bad, but I still have faith things will get better! 🙂 Supposed to have an appointment soon with a counselor, just waiting on it. It's hard for me to reach out for help. Have a great day, Scott and thank you.

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