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← Return to severe anxiety episodes
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Depression & Anxiety | Last Active: Jan 12, 2024 | Replies (9)
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I'm glad it helped, Monica.
I hope you'll stick with it. In my case, feeling anxious had become a reflex to just about every situation. It took me a while to un-learn that and realize there was an alternative to pressing the panic button..
Replies to "I'm glad it helped, Monica. I hope you'll stick with it. In my case, feeling anxious..."
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That is exactly what I need to realize, Scott. I've had anxiety for so long...and easily felt panic....I need that 'alternative', also. Going through grief, too...never been this bad, but I still have faith things will get better! 🙂 Supposed to have an appointment soon with a counselor, just waiting on it. It's hard for me to reach out for help. Have a great day, Scott and thank you.