I just watched it, Scott...did the 'tapping' as she did it. My Nephew was told to do that at one time...he was having so much anxiety, a bad marriage and panic attacks. I needed to SEE the video, though (thank you!!)...I think it DOES help....not to the point where ALL of the anxiety melts away....depending on how bad it is at the time....I think just verbalizing what you're going through, as she did....and accepting it....plus loving yourself and not feeling negative thoughts about yourself, helps....and the tapping calms you and takes your mind off some of what you are feeling. I'm going to try this when I'm away from home...LOL not tapping my whole body as she was doing, people are going to look at me as if I'm nuts... 🙂 ....but against my hand, maybe my arm, something like that....and say the affirmations in my head. It DID help me feel more relaxed. I am SO thankful that it helped you. We ALL deserve to feel better!!