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Aging Well | Last Active: Oct 2 11:38am | Replies (401)
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Replies to "Your decision to pick one thing within your ability to improve is a terrific idea! I..."
@prcrowe
Yes, on my own I've added pasta, more potato and avocado as well as making healthy snacks (3 bean pasta salad, potato salad, and raw nuts). I try to remember to lift my 2 lb hand weights when watching a video or on a long phone call, or on hold.
But having a support group would help keep me on track as well as provide encouragement for others wanting it.