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How do you deal with aging?

Aging Well | Last Active: Oct 2 11:38am | Replies (401)

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@prcrowe

Your decision to pick one thing within your ability to improve is a terrific idea! I think a lot of us try to improve far too many things at the same time. Unfortunately, I don't know of any weight gain support groups because most women I know are trying to LOSE weight. Is it possible for you to simply eat more healthy foods that have a higher amount of calories? Are you able to exercise with for instance lifting very light weights? Good luck!

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Replies to "Your decision to pick one thing within your ability to improve is a terrific idea! I..."

@prcrowe
Yes, on my own I've added pasta, more potato and avocado as well as making healthy snacks (3 bean pasta salad, potato salad, and raw nuts). I try to remember to lift my 2 lb hand weights when watching a video or on a long phone call, or on hold.
But having a support group would help keep me on track as well as provide encouragement for others wanting it.