Hi MaryAnn,
Thank you so much for getting back to me. I have Voltaren and will start using it a bit more frequently. I agree on the strengthening of the quads as I'm sure mine were quite weak as a result of the bad knee. I've been cleared to start pilates again and will work with my instructor on just that.
I hope you continue to improve day by day and I will absolutely continue PT for as long as I can.
Have a great week and I'm sure we'll connect soon!
Cheryl from Chicago