Physiotherapy is helping a lot for me. Also needling. They place a needle in the muscle area and twist it around. Also stretching my muscle and pulling at it. When covid hit me. It hit all my muscles and all the muscles I had damaged years ago. Special the one that is still sore. That one I had fallen down some stairs. I had two physiotherapist working on me and a specialist and my doctor. And after a year and a half the pain went away. We got the muscle strong enough to stay and I kept up the exercises to keep it that way for 25 years. Biking , walking. They said the pain would not come back at all. Will Covid it. And it hit good in that area. Now that’s the only area that needs fixing and that’s it. Right at the hip joint area. Makes me just so sad that a virus can damage muscles like that. And me. Unfortunately I am not patient at time. I want to heal now. Unfortunately I can’t take any pain medication. All I have tried makes me sick to my stomach. And I can’t do my work. So I just try to meditate and do breathing exercises. To help with the pain. Thank you for all the comments to help support me. And god bless to everyone who is in pain from this virus.