Hi @wheelerma, the email notifications can be overwhelming. You can choose instead to receive a daily digest, which is just one email a day with a summary of the activity in the group you follow.

Here's how:
1. Go to your profile by clicking on your username.
2. Select a group from the groups you follow.
3. Click + FOLLOWING (bottom right corner of the group description)
4. Select "Include messages in my email digest only" from the drop-down menu.
5. Click Update and then Close this popup.
6. Repeat for each group.

See more tips of setting your notification preferences here: https://connect.mayoclinic.org/get-started-on-connect/

If you have further questions about how to use the site, send me a message using this form: https://connect.mayoclinic.org/contact-a-community-moderator/